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The Endurance Coaching Weight loss plan & Cookbook: The How, When, and What for Fueling Runners and Triathletes to Enhance Efficiency

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Value: $11.38
(as of Nov 12,2020 23:54:50 UTC – Particulars)


Attain your peak efficiency with the very best coaching and fueling plan.
 
Obtain your objectives in endurance racing with the detailed coaching recommendation and completely tailor-made recipes on this new must-have handbook and cookbook. Fueling your physique is simply as necessary as coaching it, however completely different phases of coaching and racing require completely different mixtures of vitamins. Written by one of many world’s main triathlon coaches, The Endurance Coaching Weight loss plan & Cookbook contains in-depth recommendation to spice up your efficiency and seventy recipes that may allow you to attain your private greatest. Inside, you’ll discover:
 
• the very best vitamin data to help your physique when exercising at intense ranges whether or not you’re a distance runner, bike owner, or triathloner
• tips for fueling throughout preworkout, postworkout, and restoration home windows
• a sport plan for what to eat and drink throughout exercises and on race day
• scrumptious, nutrient-rich recipes made with recent, complete meals for each meal of the day
 
The Endurance Coaching Weight loss plan & Cookbook has every thing you might want to allow you to break by way of in your racing.

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